Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frozen Butternut Winter Squash:
Dried Sunflower Seed Kernels have 16.4 times more Vitamin B1, 6 times more Vitamin B2, 11.3 times more Vitamin B3, 5.1 times more Vitamin B5, 12.2 times more Vitamin B6, 9.5 times more Vitamin B9 and 19 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 80 times more Vitamin A, 4.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Frozen Butternut Winter Squash:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 35.3 times more Copper, 6 times more Iron, 23.2 times more Magnesium, 7.9 times more Manganese, 30 times more Phosphorus, 3 times more Potassium, 75.7 times more Selenium and 29.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 17.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 10.2 times more Energy, 514.6 times more Fat, 212.1 times more Saturated Fat, 2.3 times more Omega 3, 1440.6 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 11.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Dried Sunflower Seed Kernels and Frozen Butternut Winter Squash, Unprepared have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.