Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain:
Dried Sunflower Seed Kernels have 22.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Dried Sunflower Seed Kernels and Snacks, rice cakes, brown rice, multigrain have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 2.7 times more Manganese and 28 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 14.7 times more Fat, 8 times more Saturated Fat, 23.1 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 7.3 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.