Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, potato sticks:
Dried Sunflower Seed Kernels have 15.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, potato sticks.
While Snacks, potato sticks contain 33.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, potato sticks:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 6.5 times more Selenium and 5.1 times more Zinc than Snacks, potato sticks.
While Snacks, potato sticks contain 1.9 times more Potassium and 70.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 1.3 times more Omega 6, 11.9 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Snacks, potato sticks.
While Snacks, potato sticks contain 2 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, potato sticks have similar amounts of Energy and Omega 3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.