Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 118.3 times more Vitamin B2, 35.9 times more Vitamin B3, 36.5 times more Vitamin B5, 26.4 times more Vitamin B6, 113.5 times more Vitamin B9, 4.7 times more Vitamin C and 32.9 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Dried Sunflower Seed Kernels as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Dried Sunflower Seed Kernels have more Calcium, 34.6 times more Copper, 11.4 times more Iron, 46.4 times more Magnesium, 30 times more Manganese, 31.4 times more Phosphorus, 9.3 times more Potassium, 24.1 times more Selenium and 55.6 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 174.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 7.7 times more Fat, 1.3 times more Saturated Fat, 4 times more Omega 3, 37.5 times more Omega 6, 2.6 times more Fiber and 5.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.9 times more Carbohydrate and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.