Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 82 times more Vitamin B2, 30.4 times more Vitamin B3, 227.1 times more Vitamin B5, 15.8 times more Vitamin B6, 118.5 times more Vitamin B9, 4.7 times more Vitamin C, 24.4 times more Vitamin E and 5.4 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Roasted Sunflower Seeds:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 522.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 35.2 times more Copper, 8.3 times more Iron, 18.4 times more Magnesium, 32.5 times more Manganese, 55 times more Phosphorus, 12.3 times more Potassium, 36 times more Selenium and 58.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 1 pound:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.3 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 7.5 times more Fat, 1.6 times more Saturated Fat, 4.6 times more Omega 3, 53.3 times more Omega 6, 3.4 times more Fiber and 5.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.