Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 93.3 times more Vitamin B2, 17.8 times more Vitamin B3, 223.9 times more Vitamin B5, 15.5 times more Vitamin B6, 117 times more Vitamin B9, 3.7 times more Vitamin C, 34 times more Vitamin E and 6.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Sunflower Seeds:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 522.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 34.7 times more Copper, 9.3 times more Iron, 18.1 times more Magnesium, 32 times more Manganese, 54.2 times more Phosphorus, 7 times more Potassium, 35.5 times more Selenium and 57.9 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 1 pound:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 7.7 times more Fat, 2.1 times more Saturated Fat, 5.4 times more Omega 3, 55.6 times more Omega 6, 3.2 times more Fiber and 5.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.