Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, granola bars, soft, uncoated, raisin:
Dried Sunflower Seed Kernels have 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.4 times more Vitamin B5, 13.1 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, granola bars, soft, uncoated, raisin:
Dried Sunflower Seed Kernels have 6.4 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 3.8 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Calcium and 31.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.9 times more Fat, 7.6 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 2.1 times more Saturated Fat, 2.8 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.