Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Dried Sunflower Seed Kernels have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Dried Sunflower Seed Kernels have more Calcium, 2.7 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 2 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.6 times more Manganese and 44.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.4 times more Fat, 3.1 times more Saturated Fat, 6.1 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 20.7 times more Omega 3, 3.1 times more Carbohydrate and 7.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.