Lets compare vitamin content per 1 pound of Sunflower Seeds vs Tahini:
Dried Sunflower Seed Kernels have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 140.7 times more Vitamin E than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Tahini:
Dried Sunflower Seed Kernels have 3.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 5.5 times more Calcium, 1.7 times more Iron and 12.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sesame Butter from Roasted Kernels have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 5.3 times more Sugars and 1.2 times more Protein than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.7 times more Saturated Fat and 6.8 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sesame Butter from Roasted Kernels have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.