Lets compare vitamin content per 1 pound of Sunflower Seeds vs Rolls, dinner, whole-wheat:
Dried Sunflower Seed Kernels have 6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Rolls, dinner, whole-wheat:
Dried Sunflower Seed Kernels have 7.5 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.4 times more Calcium and 57.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, dinner, whole-wheat have similar amounts of Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 10.9 times more Fat, 5.3 times more Saturated Fat, 11.3 times more Omega 6 and 2.4 times more Protein than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, dinner, whole-wheat have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.