Lets compare vitamin content per 1 pound of Sunflower Seeds vs Stir-Fried White Mushrooms:
Dried Sunflower Seed Kernels have 15.4 times more Vitamin B1, 2.1 times more Vitamin B3, 32 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Stir-Fried White Mushrooms:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 6.2 times more Copper, 21 times more Iron, 29.5 times more Magnesium, 41.5 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 8.8 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 22.5 times more Energy, 155.9 times more Fat, 111.4 times more Saturated Fat, more Omega 3, 144.1 times more Omega 6, 5 times more Carbohydrate, more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Stir-Fried White Mushrooms.
Both Dried Sunflower Seed Kernels as well as Stir-Fried White Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.