Lets compare vitamin content per 1 pound of Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 35.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Dried Sunflower Seed Kernels and Muffins, English, mixed-grain (includes granola) have similar amounts of Vitamin B2 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
Dried Sunflower Seed Kernels have 7.4 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium and 3.6 times more Zinc than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 2.5 times more Calcium, 33.1 times more Sodium and 8.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 28.6 times more Fat, 19.4 times more Saturated Fat, 2.1 times more Omega 3, 43.4 times more Omega 6, 3.2 times more Sugars, 3.1 times more Fiber and 2.3 times more Protein than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.