Comparing Nutrients in 1 pound Muffins, English, mixed-grain (includes granola)VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

Protein Fat Carbs

Muffins, English, mixed-grain (includes granola)

15%

78%

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

13%

80%

1 lb ▼

Macro Nutrients

Muffins, English, mixed-grain (includes granola)vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)

36.8%1066kcal

Energy

37.5%1089kcal

1066 kcalvs1089 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.16g

Fat

8.4%8.16g

8.16 gvs8.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.26%1.04g

Saturated Fat

7.65%2.45g

1.04 gvs2.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.22%0.13g

Omega 3

8.5%0.14g

0.13 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

8.24%1.4g

2.4 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%210g

Carbohydrate

168%218g

210 gvs218 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.07%3.67g

Sugars

92%67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

31%11.8g

12.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.7%41.3g

Protein

64%36g

41.3 gvs36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, mixed-grain (includes granola)vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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163%1.95mg

Vitamin B1

156%1.87mg

Thiamine

1.95 mgvs1.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

75%0.98mg

Riboflavin

1.4 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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102%16.3mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

16.3 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.85mg

Vitamin B5

19%0.95mg

Pantothenic acid

1.85 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

23%0.3mg

Pyridoxine

0.17 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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91%363μg

Vitamin B9

84%336μg

Folates and Folic Acid

363 μgvs336 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.55%5.9mg

Ascorbic acid

0 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

9.37%1.4mg

Tocopherols and Tocotrienols

0 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

9.45%11.3μg

Phytomenadione or phylloquinone

0 μgvs11.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, mixed-grain (includes granola)vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)

89%889mg

Calcium

51.7%517mg

889 mgvs517 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

80.6%0.73mg

1.1 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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171%13.7mg

Iron

255%20.4mg

13.7 mgvs20.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

25%104mg

186 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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119%2.74mg

Manganese

113%2.6mg

2.74 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg

Phosphorus

59%413mg

367 mgvs413 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%708mg

Potassium

23%785mg

708 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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210%116μg

Selenium

178%98μg

116 μgvs98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1352mg

Sodium

90%1356mg

1352 mgvs1356 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

40%4.4mg

6.3 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.93%182g

Water

4.98%184g

182 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

Muffins, English, mixed-grain (includes granola) have 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 lb.
Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

Muffins, English, mixed-grain (includes granola) have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Iron than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Muffins, English, mixed-grain (includes granola) have 1.7 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.3 times more Saturated Fat and 18.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Energy, Fat, Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Muffins, English, mixed-grain (includes granola)VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Compare Foods

Comparing Nutrients in 1 pound Muffins, English, mixed-grain (includes granola)VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: