Lets compare vitamin content per 1 pound of Sunflower Seeds vs Deglet Noor Dates:
Dried Sunflower Seed Kernels have 28.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6, 11.9 times more Vitamin B9, 3.5 times more Vitamin C and 703.4 times more Vitamin E than Deglet Noor Dates.
While Deglet Noor Dates contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Deglet Noor Dates:
Dried Sunflower Seed Kernels have 2 times more Calcium, 8.7 times more Copper, 5.1 times more Iron, 7.6 times more Magnesium, 7.4 times more Manganese, 10.6 times more Phosphorus, 17.7 times more Selenium and 17.2 times more Zinc than Deglet Noor Dates.
Both Dried Sunflower Seed Kernels and Deglet Noor Dates have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 131.9 times more Fat, 139.2 times more Saturated Fat, 20 times more Omega 3, 1440.6 times more Omega 6 and 8.5 times more Protein than Deglet Noor Dates.
While Deglet Noor Dates contain 3.8 times more Carbohydrate and 24.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Deglet Noor Dates have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Deglet Noor Dates have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.