Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6, 12.5 times more Vitamin B9, 3.5 times more Vitamin C and 522 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 lb.
Both Deglet Noor Dates as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Deglet Noor Dates vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 8.9 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 18.6 times more Phosphorus, 1.3 times more Potassium, 26.4 times more Selenium and 18.2 times more Zinc than Deglet Noor Dates.
Comparison of macro-nutrients per 1 pound:
Deglet Noor Dates have 3.1 times more Carbohydrate and 23.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 127.7 times more Fat, 163.1 times more Saturated Fat, 23 times more Omega 3, 2048.9 times more Omega 6, 1.4 times more Fiber and 7.9 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.