Lets compare vitamin content per 1 pound of Sunflower Seeds vs Crackers, rye, wafers, seasoned:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 14 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Dried Sunflower Seed Kernels as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Crackers, rye, wafers, seasoned:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 98.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, rye, wafers, seasoned have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 5.6 times more Fat, 3.5 times more Saturated Fat, 7 times more Omega 6 and 2.3 times more Protein than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 5.3 times more Omega 3, 3.7 times more Carbohydrate and 2.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.