Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B5 and 81.8 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 357 times more Vitamin A, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
Dried Sunflower Seed Kernels have 4.2 times more Copper, 2.3 times more Magnesium and 1.2 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 4.6 times more Calcium, 6.1 times more Iron, 1.4 times more Manganese, 63.4 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 9.6 times more Fat, 4.8 times more Saturated Fat, 13.4 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 3.8 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Omega 3 and Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.