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Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON TASTEEOSVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON TASTEEOS
11%
12%
77%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
4%
1%
95%
1 lb ▼

Macro Nutrients

61.8%1792kcal
Energy
60.2%1746kcal
1792 kcalvs1746 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.3g
Fat
1.64%1.6g
24.3 gvs1.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g
Saturated Fat
1.3%0.42g
4.2 gvs0.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
1.4%0.023g
0.27 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46%7.8g
Omega 6
4.1%0.69g
7.8 gvs0.69 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g
Carbohydrate
316%411g
345 gvs411 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g
Sugars
293%213g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs213 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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128%48.5g
Fiber
22.7%8.6g
48.5 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
86.7%48.6g
Protein
27%15g
48.6 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

540%4858μg
Vitamin A
353%3175μg
RAE, retinol activity equivalents
4858 μgvs3175 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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506%6.07mg
Vitamin B1
915%11mg
Thiamine
6.07 mgvs11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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530%6.9mg
Vitamin B2
956%12.4mg
Riboflavin
6.9 mgvs12.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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506%81mg
Vitamin B3
914%146mg
Niacin, nicotinic acid, niacinamide
81 mgvs146 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.7%1.8mg
Vitamin B5
NA
Pantothenic acid
1.8 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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623%8.1mg
Vitamin B6
1127%14.7mg
Pyridoxine
8.1 mgvs14.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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810%3239μg
Vitamin B9
366%1465μg
Folates and Folic Acid
3239 μgvs1465 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1013%24.3μg
Vitamin B12
915%22μg
Cobalamin
24.3 μgvs22 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%97mg
Vitamin C
244%220mg
Ascorbic acid
97 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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216%1297IU
Vitamin D
98%585IU
Calciferol, cholecalciferol, ergocalciferol
1297 IUvs585 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.95mg
Vitamin E
2.1%0.32mg
Tocopherols and Tocotrienols
1.95 mgvs0.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

162%1619mg
Calcium
2.27%22.7mg
1619 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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216%1.95mg
Copper
29.2%0.26mg
1.95 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1822%146mg
Iron
329%26.3mg
146 mgvs26.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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154%649mg
Magnesium
4.3%18mg
649 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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532%12.2mg
Manganese
NA
12.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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347%2431mg
Phosphorus
24%168mg
2431 mgvs168 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81%2753mg
Potassium
9.47%322mg
2753 mgvs322 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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388%213μg
Selenium
53.6%29.5μg
213 μgvs29.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2590mg
Sodium
259%3878mg
2590 mgvs3878 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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552%60.7mg
Zinc
200%22mg
60.7 mgvs22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g
Water
0.31%11.3g
16.7 gvs11.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: