Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Weight per 500 calories

Cereals ready-to-eat, RALSTON TASTEEOS

127g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

130g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON TASTEEOS

11%

12%

77%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

95%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOSvs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

0.47%0.45g

6.8 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.66%1.17g

Saturated Fat

0.38%0.12g

1.17 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g

Omega 3

0.41%0.006g

0.076 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.8%2.18g

Omega 6

1.17%0.2g

2.18 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

90%118g

96 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.23%4.5g

Sugars

84%61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.5 gvs61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.6%13.5g

Fiber

6.5%2.47g

13.5 gvs2.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.2%13.6g

Protein

7.7%4.3g

13.6 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOSvs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

151%1356μg

Vitamin A

101%909μg

RAE, retinol activity equivalents

1356 μgvs909 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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141%1.7mg

Vitamin B1

262%3.14mg

Thiamine

1.7 mgvs3.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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148%1.92mg

Vitamin B2

274%3.56mg

Riboflavin

1.92 mgvs3.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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141%22.6mg

Vitamin B3

262%42mg

Niacin, nicotinic acid, niacinamide

22.6 mgvs42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.95%0.5mg

Vitamin B5

Pantothenic acid

0.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B6

323%4.2mg

Pyridoxine

2.26 mgvs4.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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226%904μg

Vitamin B9

105%419μg

Folates and Folic Acid

904 μgvs419 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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283%6.8μg

Vitamin B12

262%6.3μg

Cobalamin

6.8 μgvs6.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30%27mg

Vitamin C

70%63mg

Ascorbic acid

27 mgvs63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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60.3%362IU

Vitamin D

28%168IU

Calciferol, cholecalciferol, ergocalciferol

362 IUvs168 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg

Vitamin E

0.61%0.091mg

Tocopherols and Tocotrienols

0.54 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.37%1.65μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.65 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON TASTEEOSvs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

45%452mg

Calcium

0.65%6.5mg

452 mgvs6.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.3%0.54mg

Copper

8.37%0.075mg

0.54 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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509%40.7mg

Iron

94%7.53mg

40.7 mgvs7.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

1.24%5.2mg

181 mgvs5.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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149%3.4mg

Manganese

3.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%678mg

Phosphorus

6.86%48mg

678 mgvs48 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%768mg

Potassium

2.7%92mg

768 mgvs92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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108%59.5μg

Selenium

15.3%8.44μg

59.5 μgvs8.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%723mg

Sodium

74%1110mg

723 mgvs1110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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154%17mg

Zinc

57%6.3mg

17 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.66g

Water

0.088%3.25g

4.66 gvs3.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Vitamin A, 2.2 times more Vitamin B9 and 2.2 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Vitamin B12 per 500 kcal.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

Cereals ready-to-eat, RALSTON TASTEEOS have 69.6 times more Calcium, 7.2 times more Copper, 5.4 times more Iron, 34.8 times more Magnesium, 14.1 times more Phosphorus, 8.3 times more Potassium, 7 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.5 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, RALSTON TASTEEOS have 14.9 times more Fat, 11 times more Omega 6, 5.5 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 13.5 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, RALSTON TASTEEOSVS Toasted Wheat Germ CerealsCereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Toasted Wheat Germ Cereals

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: