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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON TASTEEOSVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON TASTEEOS
11%
12%
77%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
4%
1%
95%
1 kg ▼

Macro Nutrients

136%3950kcal
Energy
133%3850kcal
3950 kcalvs3850 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55.3%53.6g
Fat
3.6%3.5g
53.6 gvs3.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.26g
Saturated Fat
2.9%0.93g
9.26 gvs0.93 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g
Omega 3
3.13%0.05g
0.6 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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101%17g
Omega 6
9%1.53g
17 gvs1.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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584%760g
Carbohydrate
697%906g
760 gvs906 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49.2%35.7g
Sugars
647%469g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.7 gvs469 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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282%107g
Fiber
50%19g
107 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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191%107g
Protein
59.3%33.2g
107 gvs33.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1190%10710μg
Vitamin A
778%7000μg
RAE, retinol activity equivalents
10710 μgvs7000 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1116%13.4mg
Vitamin B1
2017%24mg
Thiamine
13.4 mgvs24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1168%15mg
Vitamin B2
2108%27.4mg
Riboflavin
15 mgvs27.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1116%179mg
Vitamin B3
2016%323mg
Niacin, nicotinic acid, niacinamide
179 mgvs323 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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78.6%3.93mg
Vitamin B5
NA
Pantothenic acid
3.93 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1374%18mg
Vitamin B6
2485%32.3mg
Pyridoxine
18 mgvs32.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1785%7140μg
Vitamin B9
808%3230μg
Folates and Folic Acid
7140 μgvs3230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2233%53.6μg
Vitamin B12
2017%48.4μg
Cobalamin
53.6 μgvs48.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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238%214mg
Vitamin C
538%484mg
Ascorbic acid
214 mgvs484 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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477%2860IU
Vitamin D
215%1290IU
Calciferol, cholecalciferol, ergocalciferol
2860 IUvs1290 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.7%4.3mg
Vitamin E
4.67%0.7mg
Tocopherols and Tocotrienols
4.3 mgvs0.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

357%3570mg
Calcium
5%50mg
3570 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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477%4.3mg
Copper
64.4%0.58mg
4.3 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4018%321mg
Iron
725%58mg
321 mgvs58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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340%1430mg
Magnesium
9.52%40mg
1430 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1174%27mg
Manganese
NA
27 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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766%5360mg
Phosphorus
53%370mg
5360 mgvs370 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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179%6070mg
Potassium
21%710mg
6070 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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855%470μg
Selenium
118%65μg
470 μgvs65 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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381%5710mg
Sodium
570%8550mg
5710 mgvs8550 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1217%134mg
Zinc
440%48.4mg
134 mgvs48.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.8g
Water
0.68%25g
36.8 gvs25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: