Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 14 times more Vitamin C and 70.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 146.7 times more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Dried Sunflower Seed Kernels have 5.2 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 18.3 times more Selenium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.9 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 46.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 10.1 times more Fat, 5.5 times more Saturated Fat, 13.5 times more Omega 6 and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.7 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Omega 3 and Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.