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Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryVS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
11%
12%
77%
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
9%
17%
74%
1 lb ▼

Macro Nutrients

57.7%1674kcal
Energy
60%1742kcal
1674 kcalvs1742 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g
Fat
35.5%34.4g
23 gvs34.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.67g
Saturated Fat
34.3%11g
3.67 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g
Omega 3
NA
0.28 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.4%7.72g
Omega 6
NA
7.72 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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260%338g
Carbohydrate
257%334g
338 gvs334 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%96g
Sugars
181%131g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
96 gvs131 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.25%0.91g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.91 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.13g
Glucose
NA
1.13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%93g
Sucrose
NA
93 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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98%37g
Fiber
76.4%29g
37 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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84%47g
Protein
70.4%39.4g
47 gvs39.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

222%1996μg
Vitamin A
NA
RAE, retinol activity equivalents
1996 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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271%3.25mg
Vitamin B1
249%3mg
Thiamine
3.25 mgvs3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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284%3.7mg
Vitamin B2
262%3.4mg
Riboflavin
3.7 mgvs3.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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261%41.7mg
Vitamin B3
249%40mg
Niacin, nicotinic acid, niacinamide
41.7 mgvs40 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85.3%4.26mg
Vitamin B5
NA
Pantothenic acid
4.26 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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301%3.9mg
Vitamin B6
307%4mg
Pyridoxine
3.9 mgvs4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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217%866μg
Vitamin B9
200%798μg
Folates and Folic Acid
866 μgvs798 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
0%0mg
Ascorbic acid
0.45 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg
Vitamin E
13%1.95mg
Tocopherols and Tocotrienols
2.27 mgvs1.95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
8.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

104%1039mg
Calcium
100%998mg
1039 mgvs998 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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174%1.56mg
Copper
NA
1.56 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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471%37.7mg
Iron
448%36mg
37.7 mgvs36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%449mg
Magnesium
96%404mg
449 mgvs404 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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550%12.7mg
Manganese
NA
12.7 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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229%1601mg
Phosphorus
196%1370mg
1601 mgvs1370 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.4%1374mg
Potassium
33.4%1134mg
1374 mgvs1134 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg
Selenium
NA
13 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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126%1887mg
Sodium
151%2268mg
1887 mgvs2268 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg
Zinc
83%9.1mg
11.8 mgvs9.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.4g
Water
0.84%31g
33.4 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: