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Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryVS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Weight per 500 calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
136g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
130g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
11%
12%
77%
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
9%
17%
74%
500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryvs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.12%6.9g
Fat
10%9.9g
6.9 gvs9.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.42%1.1g
Saturated Fat
9.85%3.15g
1.1 gvs3.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.25%0.084g
Omega 3
NA
0.084 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.3g
Omega 6
NA
2.3 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.7%101g
Carbohydrate
73.8%96g
101 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.5%28.6g
Sugars
52%37.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.6 gvs37.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.37%0.27g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.27 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g
Glucose
NA
0.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27.6g
Sucrose
NA
27.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g
Fiber
22%8.33g
11 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
20.2%11.3g
14 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryvs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
66.2%596μg
Vitamin A
NA
RAE, retinol activity equivalents
596 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81%0.97mg
Vitamin B1
71.6%0.86mg
Thiamine
0.97 mgvs0.86 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.7%1.1mg
Vitamin B2
75%0.98mg
Riboflavin
1.1 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg
Vitamin B3
71.5%11.4mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs11.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.27mg
Vitamin B5
NA
Pantothenic acid
1.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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90%1.17mg
Vitamin B6
88%1.15mg
Pyridoxine
1.17 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.7%259μg
Vitamin B9
57.3%229μg
Folates and Folic Acid
259 μgvs229 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.14mg
Vitamin C
0%0mg
Ascorbic acid
0.14 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.5%0.68mg
Vitamin E
3.73%0.56mg
Tocopherols and Tocotrienols
0.68 mgvs0.56 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.15%2.57μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.57 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryvs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
31%310mg
Calcium
28.6%286mg
310 mgvs286 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
NA
0.47 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg
Iron
129%10.3mg
11.3 mgvs10.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg
Magnesium
27.6%116mg
134 mgvs116 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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164%3.8mg
Manganese
NA
3.8 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.3%478mg
Phosphorus
56%393mg
478 mgvs393 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg
Potassium
9.57%326mg
411 mgvs326 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.14%3.93μg
Selenium
NA
3.93 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.6%564mg
Sodium
43.4%651mg
564 mgvs651 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.52mg
Zinc
23.8%2.6mg
3.52 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g
Water
0.24%8.95g
10 gvs8.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryVS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryCereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dryVS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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