Lets compare vitamin content per 1 pound of Sunflower Seeds vs Potato Bread:
Dried Sunflower Seed Kernels have 7.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 74.8 times more Vitamin E than Potato Bread.
While Potato Bread contains 8 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Potato Bread have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Potato Bread:
Dried Sunflower Seed Kernels have 19.1 times more Copper, 2.3 times more Iron, 11.6 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Selenium and 3.5 times more Zinc than Potato Bread.
While Potato Bread contains 2.4 times more Calcium and 41.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Potato Bread have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 16.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Potato Bread.
While Potato Bread contains 2.4 times more Carbohydrate and 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Potato Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.