Lets compare vitamin content per 1 pound of Sunflower Seeds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Dried Sunflower Seed Kernels have 740 times more Vitamin B1, 118.3 times more Vitamin B2, 926.1 times more Vitamin B3, 336.3 times more Vitamin B6, 227 times more Vitamin B9 and 62.8 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Dried Sunflower Seed Kernels have 39 times more Calcium, 112.5 times more Copper, more Iron, 162.5 times more Magnesium, 660 times more Phosphorus, 64.5 times more Potassium, 530 times more Selenium and 500 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 27.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.