Lets compare vitamin content per 1 pound of Sunflower Seeds vs Baking chocolate, unsweetened, liquid:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 7.3 times more Vitamin B5, 18.7 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Dried Sunflower Seed Kernels as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Baking chocolate, unsweetened, liquid:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 6.7 times more Selenium and 1.4 times more Zinc than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.8 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Baking chocolate, unsweetened, liquid have similar amounts of Copper and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.3 times more Omega 6, more Sugars and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.7 times more Saturated Fat, 10 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Baking chocolate, unsweetened, liquid have similar amounts of Fat per 1 lb.
Both Dried Sunflower Seed Kernels as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.