Lets compare vitamin content per 1 pound of Sunflower Seeds vs Apricots:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 8.9 times more Vitamin B2, 13.9 times more Vitamin B3, 4.7 times more Vitamin B5, 24.9 times more Vitamin B6, 25.2 times more Vitamin B9 and 39.5 times more Vitamin E than Raw Apricots.
While Raw Apricots contain 32 times more Vitamin A, 7.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Apricots:
Dried Sunflower Seed Kernels have 6 times more Calcium, 23.1 times more Copper, 13.5 times more Iron, 32.5 times more Magnesium, 25.3 times more Manganese, 28.7 times more Phosphorus, 2.5 times more Potassium, 530 times more Selenium and 25 times more Zinc than Raw Apricots.
While Raw Apricots contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 12.2 times more Energy, 131.9 times more Fat, 165 times more Saturated Fat, more Omega 3, 299.4 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 14.8 times more Protein than Raw Apricots.
While Raw Apricots contain 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Apricots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.