Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cooked Ripe Red Tomatoes:
Sunflower Seed Butter no Salt has 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 12.7 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B6, 18.2 times more Vitamin B9 and 40.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cooked Ripe Red Tomatoes:
Sunflower Seed Butter no Salt has 5.8 times more Calcium, 21.3 times more Copper, 6.1 times more Iron, 34.6 times more Magnesium, 19.7 times more Manganese, 23.8 times more Phosphorus, 2.6 times more Potassium, 208.8 times more Selenium and 34.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 152.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
Sunflower Seed Butter no Salt has 34.3 times more Energy, 501.8 times more Fat, 311.9 times more Saturated Fat, 25 times more Omega 3, 231.8 times more Omega 6, 5.8 times more Carbohydrate, 4.2 times more Sugars, 8.1 times more Fiber and 18.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.