Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sunflower Seed Butter no Salt has 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 228.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sunflower Seed Butter no Salt has 4.9 times more Calcium, 20.7 times more Copper, 6.6 times more Iron, 14.8 times more Magnesium, 13.2 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 208.8 times more Selenium and 14.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 108.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
Sunflower Seed Butter no Salt has 4.2 times more Energy, 11.1 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Omega 3, 38.3 times more Omega 6, 50.2 times more Sugars, 2.9 times more Fiber and 7.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Sunflower Seed Butter no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Sunflower Seed Butter no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.