Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Cooked Ripe Red Tomatoes:
Whole Dried Sisymbrium Seeds have 5.3 times more Vitamin B1, 19.2 times more Vitamin B2, 31.6 times more Vitamin B3, 7.7 times more Vitamin B5, 9.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sisymbrium Seeds vs Cooked Ripe Red Tomatoes:
Whole Dried Sisymbrium Seeds have 148.5 times more Calcium, 1.5 times more Copper, 34.9 times more Magnesium, 14.4 times more Manganese, 9.8 times more Potassium, 8.4 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.2 times more Iron, 4.7 times more Phosphorus and 15.5 times more Water than Whole Dried Sisymbrium Seeds.
Comparison of macro-nutrients per 1 pound:
Whole Dried Sisymbrium Seeds have 17.7 times more Energy, 41.8 times more Fat, 60.1 times more Saturated Fat, 725.5 times more Omega 3, 13.6 times more Omega 6, 14.5 times more Carbohydrate and 12.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Whole Dried Sisymbrium Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.