Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Low fat Sesame Flour:
Roasted Whole Sesame Seeds have 5.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 3.1 times more Vitamin B1, 2.7 times more Vitamin B3 and 53.7 times more Vitamin B5 than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Low fat Sesame Flour have similar amounts of Vitamin B2 per 1 lb.
Both Roasted Whole Sesame Seeds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Low fat Sesame Flour:
Roasted Whole Sesame Seeds have 6.6 times more Calcium, 1.7 times more Copper and 1.8 times more Manganese than Low fat Sesame Flour.
While Low fat Sesame Flour contains 3.5 times more Sodium and 1.4 times more Zinc than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Low fat Sesame Flour have similar amounts of Iron, Magnesium, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Whole Sesame Seeds have 1.7 times more Energy, 27.4 times more Fat, 33.4 times more Saturated Fat, 33 times more Omega 3 and 33.4 times more Omega 6 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 1.4 times more Carbohydrate and 3 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Low fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.