Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Frozen Chopped Broccoli:
Dried Whole Sesame Seeds have 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.6 times more Vitamin B5, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Frozen Chopped Broccoli:
Dried Whole Sesame Seeds have 17.4 times more Calcium, 107.4 times more Copper, 18 times more Iron, 19.5 times more Magnesium, 8.4 times more Manganese, 12.6 times more Phosphorus, 2.2 times more Potassium, 12.3 times more Selenium and 16.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Sodium and 19.5 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 1 pound:
Dried Whole Sesame Seeds have 22 times more Energy, 171.3 times more Fat, 158.1 times more Saturated Fat, 3.6 times more Omega 3, 689.5 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Fiber and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.5 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.