Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Cooked Chopped Frozen Broccoli:
Dried Whole Sesame Seeds have 14.4 times more Vitamin B1, 3 times more Vitamin B2, 9.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B5, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Cooked Chopped Frozen Broccoli:
Dried Whole Sesame Seeds have 29.5 times more Calcium, 120.1 times more Copper, 23.9 times more Iron, 27 times more Magnesium, 11 times more Manganese, 12.8 times more Phosphorus, 3.3 times more Potassium, 49.1 times more Selenium and 27.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 19.3 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 1 pound:
Dried Whole Sesame Seeds have 20.5 times more Energy, 413.9 times more Fat, 386.5 times more Saturated Fat, 9 times more Omega 3, 1644.2 times more Omega 6, 4.4 times more Carbohydrate, 3.9 times more Fiber and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.9 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.