Lets compare vitamin content per 1 pound of Partially Defatted Sesame Flour vs Toasted Sesame Seed Kernels:
Partially Defatted Sesame Flour has 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B6 per 1 lb.
Both Partially Defatted Sesame Flour as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Partially Defatted Sesame Flour vs Toasted Sesame Seed Kernels:
Partially Defatted Sesame Flour has 1.8 times more Iron than Toasted Hulled Sesame Seed Kernels.
Both Partially Defatted Sesame Flour and Toasted Hulled Sesame Seed Kernels have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Partially Defatted Sesame Flour has 1.3 times more Carbohydrate and 2.4 times more Protein than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.5 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 4.1 times more Omega 3 and 4.1 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.