Lets compare vitamin content per 1 pound of Sesame Flour vs Oil Roasted Almonds:
High fat Sesame Flour has 29.2 times more Vitamin B1, 3.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2 than High fat Sesame Flour.
Both High fat Sesame Flour and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both High fat Sesame Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Flour vs Oil Roasted Almonds:
High fat Sesame Flour has 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 41 times more Sodium and 3.5 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Calcium, 1.7 times more Manganese and 1.7 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 1 pound:
High fat Sesame Flour has 1.2 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Fat than High fat Sesame Flour.
Both High fat Sesame Flour and Oil Roasted Almonds have similar amounts of Energy and Omega 6 per 1 lb.
Both High fat Sesame Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.