Lets compare vitamin content per 1 pound of Tahini vs Tomatoes in Juice with Salt:
Sesame Butter from Roasted Kernels have 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tahini vs Tomatoes in Juice with Salt:
Sesame Butter from Roasted Kernels have 12.9 times more Calcium, 31 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 21.4 times more Manganese, 43.1 times more Phosphorus, 2.2 times more Potassium, 49.1 times more Selenium and 38.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.1 times more Water than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sesame Butter from Roasted Kernels have 37.2 times more Energy, 215 times more Fat, 221.4 times more Saturated Fat, 101.8 times more Omega 3, 238.5 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 21.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.