Lets compare vitamin content per 1 pound of Tahini vs Whole Roasted Squash Seeds:
Sesame Butter from Roasted Kernels have 35.9 times more Vitamin B1, 9.1 times more Vitamin B2, 19.1 times more Vitamin B3, 12.4 times more Vitamin B5, 4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
Both Sesame Butter from Roasted Kernels as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tahini vs Whole Roasted Squash Seeds:
Sesame Butter from Roasted Kernels have 7.7 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, 8 times more Phosphorus and 6.4 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 2.8 times more Magnesium, 2.2 times more Potassium and 2.2 times more Zinc than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 1 pound:
Sesame Butter from Roasted Kernels have 1.3 times more Energy, 2.8 times more Fat, 2.1 times more Saturated Fat, 5.3 times more Omega 3 and 2.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 2.5 times more Carbohydrate and 2 times more Fiber than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Protein per 1 lb.
Both Sesame Butter from Roasted Kernels as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.