Lets compare vitamin content per 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 12.4 times more Vitamin B5, 8 times more Vitamin B6, 4.2 times more Vitamin B9 and 46.6 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pumpkin And Squash Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Roasted Pumpkin And Squash Seed Kernels with Salt have 2.1 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 8.4 times more Selenium and 23.5 times more Sodium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Omega 6, 2.1 times more Sugars and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.