Lets compare vitamin content per 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt vs Toasted Sesame Seeds with Salt:
Roasted Pumpkin And Squash Seed Kernels with Salt have more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 17.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pumpkin And Squash Seed Kernels with Salt vs Toasted Sesame Seeds with Salt:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 2.5 times more Calcium, 3.7 times more Selenium, 2.3 times more Sodium and 1.3 times more Zinc than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Saturated Fat, 2.7 times more Sugars and 1.8 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 3.3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Energy, Fat and Omega 6 per 1 lb.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.