Lets compare vitamin content per 1 pound of Flaxseed vs Oranges:
Flaxseed has 18.9 times more Vitamin B1, 4 times more Vitamin B2, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.9 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 88.7 times more Vitamin C than Flaxseed.
Both Flaxseed as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Flaxseed vs Oranges:
Flaxseed has 6.4 times more Calcium, 27.1 times more Copper, 57.3 times more Iron, 39.2 times more Magnesium, 99.3 times more Manganese, 45.9 times more Phosphorus, 4.5 times more Potassium, 50.8 times more Selenium, more Sodium and 62 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.5 times more Water than Flaxseed.
Comparison of macro-nutrients per 1 pound:
Flaxseed has 11.4 times more Energy, 351.3 times more Fat, 244.2 times more Saturated Fat, 3259 times more Omega 3, 327.9 times more Omega 6, 2.5 times more Carbohydrate, 11.4 times more Fiber and 19.5 times more Protein than Raw Oranges.
While Raw Oranges contain 6 times more Sugars than Flaxseed.
Both Flaxseed as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.