Lets compare vitamin content per 1 pound of Flaxseed vs Valencia Oranges:
Flaxseed has 18.9 times more Vitamin B1, 4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 80.8 times more Vitamin C than Flaxseed.
Both Flaxseed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Flaxseed vs Valencia Oranges:
Flaxseed has 6.4 times more Calcium, 33 times more Copper, 63.7 times more Iron, 39.2 times more Magnesium, 107.9 times more Manganese, 37.8 times more Phosphorus, 4.5 times more Potassium, more Sodium and 72.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.4 times more Water than Flaxseed.
Comparison of macro-nutrients per 1 pound:
Flaxseed has 10.9 times more Energy, 140.5 times more Fat, 104.7 times more Saturated Fat, 1425.8 times more Omega 3, 134.2 times more Omega 6, 2.4 times more Carbohydrate, 10.9 times more Fiber and 17.6 times more Protein than Raw Valencia Oranges.
Both Flaxseed as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.