Lets compare vitamin content per 1 pound of Roasted Cottonseed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Glandless Cottonseed Kernels have more Vitamin A, 7.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Roasted Glandless Cottonseed Kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
Both Roasted Glandless Cottonseed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Cottonseed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Glandless Cottonseed Kernels have 7.7 times more Calcium, 15.6 times more Copper, 8.7 times more Iron, 21 times more Magnesium, 13.9 times more Manganese, 9.9 times more Phosphorus, 3.6 times more Potassium and 17.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Sodium and 14.4 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 1 pound:
Roasted Glandless Cottonseed Kernels have 3.5 times more Energy, 7.3 times more Fat, 7.8 times more Saturated Fat, 4.3 times more Omega 3, 70.3 times more Omega 6, 2.8 times more Fiber and 13.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Roasted Glandless Cottonseed Kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Roasted Glandless Cottonseed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.