Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Cooked Ripe Red Tomatoes:
Boiled Breadfruit Seeds have 8.1 times more Vitamin B1, 7.7 times more Vitamin B2, 10 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin A and 3.7 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Cooked Ripe Red Tomatoes:
Boiled Breadfruit Seeds have 5.5 times more Calcium, 14.3 times more Copper, 5.6 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 2.1 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Cooked Ripe Red Tomatoes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Breadfruit Seeds have 9.3 times more Energy, 20.9 times more Fat, 41.4 times more Saturated Fat, 141.5 times more Omega 3, 22.4 times more Omega 6, 8 times more Carbohydrate, 6.9 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Breadfruit Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.