Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs California Red Kidney Beans:
Boiled Breadfruit Seeds have more Vitamin A, 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs California Red Kidney Beans:
Boiled Breadfruit Seeds have 2.1 times more Sodium and 5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 15.6 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Raw California Red Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Breadfruit Seeds have 9.2 times more Fat, 17.3 times more Saturated Fat, 3.4 times more Omega 3 and 17.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 1.9 times more Carbohydrate, 5.2 times more Fiber and 4.6 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.