Lets compare vitamin content per 1 pound of Mamey Sapote vs Baked Red Potatoes:
Raw Mamey Sapote has 2.3 times more Vitamin B2, 3.4 times more Vitamin B6, 1.8 times more Vitamin C and 26.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Mamey Sapote as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Mamey Sapote vs Baked Red Potatoes:
Raw Mamey Sapote has 2 times more Calcium and 1.2 times more Copper than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Magnesium, 2.8 times more Phosphorus and 2.1 times more Zinc than Raw Mamey Sapote.
Both Raw Mamey Sapote and Baked Whole Red Potatoes have similar amounts of Iron, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mamey Sapote has 1.4 times more Energy, 5.5 times more Omega 3, 1.6 times more Carbohydrate, 14.1 times more Sugars, 17.4 times more Fructose and 3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.