Lets compare vitamin content per 1 pound of Mamey Sapote vs California Red Kidney Beans:
Raw Mamey Sapote has 1.8 times more Vitamin B6 and 5.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 56.3 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Mamey Sapote vs California Red Kidney Beans:
Raw Mamey Sapote has 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 5.2 times more Copper, 12 times more Iron, 14.5 times more Magnesium, 4.9 times more Manganese, 15.6 times more Phosphorus, 3.3 times more Potassium and 13.4 times more Zinc than Raw Mamey Sapote.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 2.7 times more Energy, 1.9 times more Carbohydrate, 4.6 times more Fiber and 16.8 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Raw Mamey Sapote as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.