Lets compare vitamin content per 1 pound of Sapodilla vs Oranges:
Raw Oranges contain 3.7 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Raw Sapodilla as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sapodilla vs Oranges:
Raw Sapodilla has 1.9 times more Copper and 8 times more Iron than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium than Raw Sapodilla.
Both Raw Sapodilla and Raw Oranges have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 1 lb.
Both Raw Sapodilla as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sapodilla has 1.8 times more Energy, 9.2 times more Fat, 1.7 times more Carbohydrate and 2.2 times more Fiber than Raw Oranges.
While Raw Oranges contain 2.1 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.