Lets compare vitamin content per 1 pound of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.8 times more Vitamin A and 1.3 times more Vitamin C than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Comparing minerals per 1 pound for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4 times more Calcium, 4.8 times more Iron, 3.1 times more Potassium and 5.1 times more Sodium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 1.3 times more Energy, 1.5 times more Carbohydrate, 7.4 times more Sugars and 6.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 16.5 times more Fiber and 4.8 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.