Lets compare vitamin content per 1 pound of Rowal vs Navel Oranges:
Raw Rowal has 1.6 times more Vitamin A than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin C than Raw Rowal.
Comparing minerals per 1 pound for Rowal vs Navel Oranges:
Raw Rowal has 27.2 times more Copper, 16.9 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 5.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium and 1.3 times more Potassium than Raw Rowal.
Both Raw Rowal and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Rowal has 2.3 times more Energy, 13.3 times more Fat, 1.9 times more Carbohydrate, 1.7 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.