Comparing Nutrients in 1 pound RowalVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Rowal

15%

78%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Rowalvs California Red Kidney Beans

17.4%503kcal

Energy

51.6%1497kcal

503 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.35%9.07g

Fat

1.17%1.13g

9.07 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.47%1.1g

Saturated Fat

0.51%0.16g

1.1 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

24%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.44%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.4%108g

Carbohydrate

209%271g

108 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.2%64g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.13%2.27g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.27 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5g

Glucose

5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56.7g

Sucrose

56.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74%28g

Fiber

297%113g

28 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

197%111g

10.4 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rowalvs California Red Kidney Beans

9.58%86μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

86 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

200%2.4mg

Thiamine

NA mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

76.4%0.99mg

Riboflavin

NA mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

70.8%3.54mg

Pantothenic acid

NA mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

139%1.8mg

Pyridoxine

NA mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

447%1787μg

Folates and Folic Acid

NA μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

22.7%20.4mg

Ascorbic acid

117 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rowalvs California Red Kidney Beans

6.8%68mg

Calcium

88.5%885mg

68 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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534%4.8mg

Copper

554%5mg

4.8 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%9.98mg

Iron

530%42.4mg

9.98 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

173%726mg

145 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

197%4.54mg

0.7 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.7%236mg

Phosphorus

262%1837mg

236 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%594mg

Potassium

199%6759mg

594 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

26.4%14.5μg

NA μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

3.33%50mg

18 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.95mg

Zinc

105%11.6mg

1.95 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.75%324g

Water

1.44%53.3g

324 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Rowal vs California Red Kidney Beans:

Raw Rowal has more Vitamin A and 5.7 times more Vitamin C than Raw California Red Kidney Beans.

Comparing minerals per 1 pound for Rowal vs California Red Kidney Beans:

Raw Rowal has 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 4.3 times more Iron, 5 times more Magnesium, 6.5 times more Manganese, 7.8 times more Phosphorus, 11.4 times more Potassium and 5.9 times more Zinc than Raw Rowal.
Both Raw Rowal and Raw California Red Kidney Beans have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Rowal has 8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Energy, 2.5 times more Carbohydrate, 4 times more Fiber and 10.6 times more Protein than Raw Rowal.
Both Raw Rowal as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

RowalVS Traditional PineappleCalifornia Red Kidney BeansVS Traditional PineappleRowalVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound RowalVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: