Lets compare vitamin content per 1 pound of Rowal vs California Red Kidney Beans:
Raw Rowal has more Vitamin A and 5.7 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 1 pound for Rowal vs California Red Kidney Beans:
Raw Rowal has 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 4.3 times more Iron, 5 times more Magnesium, 6.5 times more Manganese, 7.8 times more Phosphorus, 11.4 times more Potassium and 5.9 times more Zinc than Raw Rowal.
Both Raw Rowal and Raw California Red Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Rowal has 8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Energy, 2.5 times more Carbohydrate, 4 times more Fiber and 10.6 times more Protein than Raw Rowal.
Both Raw Rowal as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.